Empowering women through every phase of their life.
Our 1:1 coaching approach is built on education, empowerment, and real results, ensuring that every woman feels seen, heard, and capable of achieving her goals.
HER phase isn’t just about fitness, it’s about strength, confidence, and longevity.
You’re more than the roles you fill, you deserve to feel strong, confident, and valued in every phase of life. Whether you’re just starting your strength journey, navigating motherhood, or moving through life’s transitions, you deserve to feel powerful in every phase.
PREMIUM 1:1 COACHING
Movement, Nutrition, Long-Term Change
Our premium coaching is designed for women who understand the value of their health and want a structured, educated approach to training, nutrition and wellness. We’re not about quick fixes; we’re about sustainable, long-term change that makes you feel empowered.
Personalised Strength, Nutrition and Longevity Coaching
A personalised approach to strength, nutrition, and longevity that adapts as your body and life change.
Fortnightly 30-Minute Calls
Dedicated time to go deeper, refine your approach, and make decisions that move things forward.
Weekly Check-Ins
Take time each week to reflect on your current progress and focus on the key priorities for the week ahead.
Program Walkthroughs
Gain a visual that walks you through how your program is structured and the reasoning behind each element, explaining how the pieces work together so you understand not just what to do but why it’s set up this way
Direct Access to Your Coach Daily
Consistent, personalised support so you’re never navigating progress, setbacks, or decisions alone.
Monthly Growth Workshops
Educational, community-based sessions that help you understand your patterns, your nervous system, and how to work with yourself, not against it.
This isn’t just coaching. It’s a structured support system designed to help you progress, adapt, and sustain results over time.
$99.00 per week
The HER phase App: Where we make sure it's all about HER
Clients have their own access to the HERphase App, which gives them the tools to stay consistent and in control.
Personal Exercise Tutorials
Personal Tasks and Habit Tracking
Premium Educational Resources
Trusted, qualified and professional coaches.
Who Our Coaching Is For
✔️ Women who want to transform their bodies from a place of self-love, focusing on losing fat, and building muscle to support longevity.
✔️ Women looking to gain confidence and strength through moving their bodies in their daily lives.
✔️ Women eager to take action, learn, and implement our coaching guidance.
✔️ Women who want to work on their mindset and understand that awareness is the first step to any change.
✔️ Women who need accountability and want to develop autonomy.
✔️ Women willing to contribute positively to our supportive community and lift other HERs.
Who Our Coaching Isn’t For
╳ Women who are seeking quick fixes rather than committing to lifelong, sustainable habits.
╳ Women who aren’t ready to be challenged to make meaningful changes to their lifestyle, nutrition, or training.
╳Women who are not interested in accountability, support, or education.
╳Women who are unable or unwilling to dedicate 1–2 hours per week to engaging with our coaches and tracking progress.
╳Women who are not open to working on daily habits, mindset, or belief systems that may be holding them back.
╳Women who don’t want to be part of a community that uplifts and elevates others.
Our coaching isn’t for everyone…
Extra Features:
Premium Resources
Access a collection of guides and educational tools covering exercise, nutrition, and wellness.
HER phase Community Group
Connect and grow with like-minded women in our exclusive community.
Recipe Books
Explore delicious breakfast, main meals, snacks, and desserts to guide your meal planning.
We don’t focus on before-and-afters - they’re simply a byproduct of the strength and confidence we build along the way.
“I’ve gained so much knowledge about my nutrition, but my favourite transformation has been building confidence with gym equipment and seeing real progress.”
“ Losing weight is one thing, losing fat? A whole different ball game.”
“The approach is what drives the results for everyone. The best part is we keep them.”
We’re not just about helping you hit your goals – we want you to actually keep them. You’ll learn all the skills and know-how to make your results last long after coaching. If you love learning and supporting others, you’ll quickly see this is where you belong.
Stronger. Confident. Empowered. Their Journeys.
Step Into Your Growth
Change isn’t easy. But staying stuck isn’t easy either. At HERphase, we help you choose the discomfort that leads to strength, confidence, and lifelong health. Whether you’re navigating postpartum, rediscovering yourself, or stepping into a new phase of life, this is your time.
Ready to take control? Join the HER phase membership today.