Empowering women through every phase of their life.
Our 1:1 coaching approach is built on education, empowerment, and real results, ensuring that every woman feels seen, heard, and capable of achieving her goals.
HER phase isn’t just about fitness, it’s about strength, confidence, and longevity.
You’re more than the roles you fill, you deserve to feel strong, confident, and valued in every phase of life. Whether you’re just starting your strength journey, navigating motherhood, or moving through life’s transitions, you deserve to feel powerful in every phase.
PREMIUM 1:1 COACHING
Movement, Nutrition, Long-Term Change
Our premium coaching is designed for women who understand the value of their health and want a structured, educated approach to training, nutrition and wellness. We’re not about quick fixes; we’re about sustainable, long-term change that makes you feel empowered.
Personalised Strength, Nutrition and Longevity Coaching
A fully tailored plan designed to align with your goals and lifestyle.
Fortnightly 30-Minute Calls
One-on-one strategy sessions every fortnight to ensure your progress and alignment.
Weekly Check-Ins
Take time each week to reflect on your current progress and focus on the key priorities for the week ahead.
Frequent Loom Check-Ins
Gain a visual overview of your personalised plan so you can feel aligned and confident in the process.
Direct Access to Your Coach Daily
Real coaching means real support, available whenever you need it.
This isn’t just coaching. It’s the support system, structure, and accountability you need to thrive.
From $99.00 per week
Premium Coaching
Training Only
Personalised Strength and Longevity Coaching
A fully tailored plan designed to align with your goals and lifestyle.
Monthly 30-minute calls
One-on-one strategy sessions every month to ensure your progress and alignment.
Weekly Check-ins
Take time each week to reflect on your current progress and focus on the key priorities for the week ahead.
Loom video for every Program
Gain a visual overview of your personalised plan so you can feel aligned and confident in the process.
Direct access to your coach daily
Real coaching means real support, available whenever you need it
$75 per week
The HER phase App: Where we make sure it's all about HER
Clients have their own access to the HERphase App, which gives them the tools to stay consistent and in control.
Personal Exercise Tutorials
Personal Tasks and Habit Tracking
Premium Educational Resources
Trusted, qualified and professional coaches.
Who Our Coaching Is For
✔️ Women who want to transform their bodies from a place of self-love, focusing on losing fat, and building muscle to support longevity.
✔️ Women looking to gain confidence and strength through moving their bodies in their daily lives.
✔️ Women eager to take action, learn, and implement our coaching guidance.
✔️ Women who want to work on their mindset and understand that awareness is the first step to any change.
✔️ Women who need accountability and want to develop autonomy.
✔️ Women willing to contribute positively to our supportive community and lift other HERs.
Who Our Coaching Isn’t For
╳ Women who are seeking quick fixes rather than committing to lifelong, sustainable habits.
╳ Women who aren’t ready to be challenged to make meaningful changes to their lifestyle, nutrition, or training.
╳Women who are not interested in accountability, support, or education.
╳Women who are unable or unwilling to dedicate 1–2 hours per week to engaging with our coaches and tracking progress.
╳Women who are not open to working on daily habits, mindset, or belief systems that may be holding them back.
╳Women who don’t want to be part of a community that uplifts and elevates others.
Think this is your kind of thing?
Extra Features:
Premium Resources
Access a collection of guides and educational tools covering exercise, nutrition, and wellness.
HER phase Community Group
Connect and grow with like-minded women in our exclusive community.
Recipe Books
Explore delicious breakfast, main meals, snacks, and desserts to guide your meal planning.
We don’t focus on before-and-afters - they’re simply a byproduct of the strength and confidence we build along the way.
“I’ve gained so much knowledge about my nutrition, but my favourite transformation has been building confidence with gym equipment and seeing real progress.”
“ Losing weight is one thing, losing fat? A whole different ball game.”
“The approach is what drives the results for everyone. The best part is we keep them.”
We’re not just about helping you hit your goals – we want you to actually keep them. You’ll learn all the skills and know-how to make your results last long after coaching. If you love learning and supporting others, you’ll quickly see this is where you belong.
Stronger. Confident. Empowered. Their Journeys.
Step Into Your Growth
Change isn’t easy. But staying stuck isn’t easy either. At HERphase, we help you choose the discomfort that leads to strength, confidence, and lifelong health. Whether you’re navigating postpartum, rediscovering yourself, or stepping into a new phase of life, this is your time.
Ready to take control? Join the HER phase membership today.